Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind Features

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CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH
MINDFULNESS MEDITATION WITH JON KABAT-ZINN

CULTIVATE MINDFULNESS, ENRICH YOUR LIFE

The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.

From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.

Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich your everyday experience by being fully in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do

Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

What Customers Say About Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind:

I thought I chose one cd titled Mindful Meditation. When I emailed to make sure it would be delivered within 3 days, I learned that I had actually ordered 17 tapes and that they were packaged and ready to go, so I agreed to the tapes. I received the order on time,it was more material than I needed, for $17.99. I would have preferred to have the choice of ordering one tape for less money.

I have other meditation tapes that don't turn me off on the first five words. The voice, the voice. I can't stand it. My advice is to listen first and see if this is a voice you can stand.The book that is recommended to accompany the meditations "Full Catastrophe Living" is full of good tools to adjust to life's challenges. I'm sure the meditation tapes would help, too - but the voice - the voice.

Impressive feedback mechanism for my wife to listen to this and focus on relaxation and away from her migranes.

it was not worth returning or I would have and it would have been my first return ever

received everything on time. the cd wasn't as good as i expected but the service was awesome. good quality products.